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download free resources for you & your family

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Thank you for taking time to watch one of our special segments! As you've heard us say, heart health begins in childhood. You're never too young or too old to begin making healthy lifestyle choices. Today is a great day to get started.

Remember: the better you love your heart, the longer it can love you back.

So, show your heart some love today by making small changes that eventually become a lifestyle.  What you put into your body and do for your body can make a big difference in your overall health and help you win the fight against heart disease. Below, you will find some of the free resources we mentioned in our program. Feel free to download, print and use. Just click on the image!  Feel free to share this page with your friends.

Need an easy guide to help you watch your portion sizes?

Click here to download!


You may be surprised to learn how much added sugar is in your favorite beverages!


A simple traffic light can teach you & your family how to eat for your heart health!

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