heart health resources: healthy weight 

On the Scales

healthy weight

The old saying "you are what you eat" is certainly true when it comes to your heart health. 

Think of your body like a car. What happens if you continually put bad fuel in your car? What happens if you forget to put gas in it?  Sooner or later, that engine is going to stop working.

Your body, your heart and your brain needs good nutrition to function properly.

Do You Know How Food Portions Have Changed in 20 Years?

This is a terrific interactive resource from The Heart Truth®.  

 

Once you take these quizzes, it's easy to see why adults, and children, are struggling to maintain a healthy weight!

 

Click here for:   Portion Distortion I

 

Click here for:  Portion Distortion II

Healthy Eating Plans & Recipes

Choosing Healthy Options

This is a terrific interactive resource from The Heart Truth®.  

 

Once you take these quizzes, it's easy to see why adults, and children, are struggling to maintain a healthy weight!

 

Click here for:   Portion Distortion I

 

Click here for:  Portion Distortion II